What the Heck is the ECS, and Why Should it Matter to You?

The Endocannabinoid System commonly shortened to ECS, was discovered some 30 odd years ago by researchers looking to understand how cannabis works in the body.

What they discovered was the Endocannabinoid System. It regulates a vast range of biological functions to maintain homeostasis, i.e.  keeping the body in balance and systems functioning effectively, such as:

  • Sleep- wake cycles
  • Pain tolerance
  • Memory & Learning
  • Motor control
  • Appetite & Digestion
  • Mood
  • Immune system
  • Metabolism
  • Inflammation
  • Stress
  • Muscle formation

There are three main parts to the ECS: endocannabinoid receptors, endogenous cannabinoids and the endocannabinoid metabolic enzymes. Because this is such a broad subject this is an overview of one part of this amazing system, the Endocannabinoid Receptors and how Cannabis interacts with them.

ENDOCANNABINOID RECEPTORS: respond to both endocannabinoids and phytocannabinoids (Cannabis)

There are two main cannabinoid receptors, CB1 and CB2, which bind with a set of fatty acid-based molecules called endocannabinoids. These cannabinoid receptors are found in various locations in the body.

CB1 receptors are found primarily in the brain and the central nervous system (CNS). Some are found in the pituitary, adrenal and thyroid glands, fat, muscle and liver cells, and the digestive tract, lungs and kidneys.

CB2 receptors are found mostly in peripheral organs relating to the immune system, the spleen, thymus, tonsils, and gastrointestinal system. Their primary role is the regulation of inflammation, cell migration, and programmed cell death. They also have a role to play in bone mass, density and bone health.

Endocannabinoids bind to these receptors in response to an imbalance in the body. Their job is to help maintain homeostasis, which is our body’s process of maintaining a stable internal environment capable of sustaining life.

So how does Cannabis figure into the ECS? Cannabis is a phytocannabinoid (plant-based) and as such also binds to Endocannabinoid Receptors to help balance the ECS and maintain homeostasis. Both THC and CBD have this binding ability.

Think of these endocannabinoid receptors, CB1 and CB2 as a lock and both cannabis (THC and CBD) and the endogenous cannabinoids (present in the body) as the key. THC binds with the CB1 receptor to provide medicinal benefits related to pain, insomnia, stress and a plethora of other issues.

CBD interacts with the CB2 receptor to affect our immune system response and provides many other health benefits. And when taken with THC, can increase THC’s effectiveness (the “Entourage” effect) and ameliorate unwanted intoxicating effects.

Cannabis isn’t the “gateway drug” that it’s been stigmatized as – it’s plant medicine that can help relieve many painful and debilitating physical conditions. Cannabis education is key – so find knowledgeable people specifically trained in the use of Cannabis to help you find what works best for YOU.

In conclusion, I’m providing a quote from Dr. Dustin Sulak, a renowned expert in the use of Medical Cannabis and CBD and Founder, Healer.com:

“The ECS is perhaps the most important physiologic system involved in establishing and maintaining human health. Endocannabinoids and their receptors are found throughout the body: In the brain, organs, connective tissues, glands, and immune cells. In each tissue, the cannabinoid system performs different tasks, but the goal is always the same: homeostasis, the maintenance of a stable internal environment despite fluctuations in the external environment. Cannabinoids promote homeostasis at every level of biological life, from the subcellular, to the organism, and perhaps to the community and beyond. “ 

I’ve included a list of resources with links if you’d like more information, but be sure to check out our video on the ECS below!

© 2021 Jean-Anne Taru Fisher

Used with Permission

 

Dr. Sulak’s video: Your Endocannabinoid System Explained

https://www.youtube.com/watch?v=PZYjJf0t2OQ

PubMed: Cannabinoid Receptors and the Endocannabinoid System: Signaling and Function in the Central Nervous System

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877694/

Healthline: A Simple Guide to the Endocannabinoid System

https://www.healthline.com/health/endocannabinoid-system#thc

Metagenics Institute: The Endocannabinoid System: Components, Actions, and Optimization

https://www.metagenicsinstitute.com/blogs/endocannabinoid-system-components/

Natural Practitioner Magazine: The Endocannabinoid System & Phytocannabinoids

https://naturalpractitionermag.com/the-endocannabinoid-system-phytocannabinoids/

 

Treating Anxiety & Depression with CBD

Unfortunately for some, the holiday season can be difficult. Loneliness, loss, a tight budget that keeps you from giving the gifts you want to… all contribute to anxiety and depression. 

Health Central recently reached out to our team for our opinion on using CBD to treat anxiety and depression. You can read the article below, but we wanted to share a few techniques to help manage anxiety and depression here as well. 

  • Get an adequate amount of good sleep- Restful sleep promotes healing, regulates blood sugar, and is even needed for weight loss. Weight gain is often a source of anxiety for many people during the holidays.

 

  • Avoid too much sugar- Sugar significantly contributes to inflammatory conditions, is very addictive, and wreaks havoc on all of our physiological systems, greatly affecting our mood.

 

  • Do something fun that gets your heart pumping- Of course, check with your physician first, but exercise is one of the best-known anti-depressants. Anandamide, also known as “the bliss molecule,” a cannabinoid our body produces, is responsible for the “runner’ high” that makes us feel oh-so-good after an effective workout.

 

And lastly, if you are becoming too overwhelmed with anxiety or depression, please contact your health-care provider. We are also happy to provide you with local mental health resources anytime. Please call 888-810-WELL (9355).